Peloton classes feature curated music playlists, and each instructor brings their unique style to their classes. You can work out in real time with expert instructors and other members from around the world or take a prerecorded class. You’ll find everything from strength training and HIIT to outdoor running and yoga. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. She also loves that it syncs up with her Apple Watch so she can check off the rep-based exercises on her watch and quickly view her heart rate. Healthline SEO associate Taylor Morelli, who is an ACSM Certified Exercise Physiologist with a Master of Science in exercise physiology, also recommends this app because of the well-balanced exercise programming.
She notes this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. Healthline editor Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the COVID-19 pandemic. You can also search by muscle group, workout focus, and equipment to find a class. high intensity interval training (HIIT).The app offers a range of exercise styles, including:
After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. Work out with Nike trainers live or on-demand with the Nike Training Club app.
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